After a conversation with a friend yesterday about my last post, I decided to write and expand a bit on what codependency means for me. I Googled the definition and several options came up — but I found the offer from Wikipedia to be a bit harsh and thus, well, true. According to the authors of the article, codependency is a theory that attempts to explain imbalanced relationships where one person enables another person’s self-destructive tendencies and/or undermines the other person’s relationship. Ouch, right? Well, yeah. Which is why I would be searching for a means to counterbalance these tendencies in me. And also why the majority of my romantic relationships have been cautionary tales.
But.
Codependency doesn’t stop with romantic relationships. A book I recently purchased by Jan Silvious, aptly titled Please Don’t Say You Need Me, summed things up for me in one simple phrase… codependency is a people addiction. That sentence rocked my world in a way I can’t fully express because I feel that emanating from every relationship (romantic, platonic, professional, familial, etc.) in my life. It hits each point differently and comes in a variety of intensities, but it is there. This need for acceptance. For control. To fix. To help. It’s there. Heck, I’ve struggled with writing this blog as a result. Not enough readers? Clearly, no one wants to read it.
Who cares?
Well… I do. Haha. That’s sort of the point. But I am working on not caring as much. Not letting it stand in the way of my expressing these things for fear of judgment or people being indifferent.
The sad thing is that I can remember being this way from the very beginning. Always trying to make people smile and help out when I could. I used to secretly stay after school on occasion in fifth grade to give our teacher a hug because we were ruthless to that poor woman. Like a pack of feral dogs. She retired after our class. And she deserved the break, let me assure you. But I made sure no one knew I was giving those hugs. Because I didn’t want anyone in the class to give me a hard time. So, while I was doing this kind thing for our teacher, my codependency prevented it from being a pure act of kindness. I have a soft heart for folks who get stepped on and I’m sad to say I haven’t done enough with that because I listened to others giving me grief about it. I feel like this isn’t quite painting the right picture, though.
Being liked is insanely important to me. I don’t even need to know you. A really embarrassing example happened when Lee and I went to Burger King a few months back. We were in the drive thru and I was looking for the 2 for $6 thing on the menu. I couldn’t find it and the young woman working the speaker let me know what the options were. Simultaneously, Lee was trying to tell me something else. So, I missed what she was saying, started to place the order and she stopped me to say (with zero attempt at hiding her irritation) that “Whoppers aren’t available as a 2 for $6 option, as I previously said.” I froze. Immediately, I am trying to figure out when I had been rude because it was an honest mistake. I politely said we would go somewhere else because I was honestly humiliated and then left to go home and cry. Because someone I didn’t know, didn’t even see, had made me feel like I was being rude. It ruined my whole night. And I still revisit it in my mind.
My hands are shaking even typing this because I feel like whoever reads this will think I’m an idiot and write me off.
That’s one side of codependency. Another that has had a place in 90% of my adult relationships is the need to change or fix people. It’s funny because it starts in your mind as being helpful. Of course he doesn’t want to look like that/sound like that/do these things that make him seem less than ideal (usually only in my eyes). These suggestions I am making are for his benefit, duh! I’m so selfless and wonderful!
Ugh. No. I have been selfish, controlling, flaky, superficial and condescending to people. More in romantic relationships than otherwise, but still. When you are constantly trying to make someone better, regardless of your intentions, you are insulting them. There is no way to sugar coat that. Even if it’s something as small as getting them to stop wearing socks with sandals or tucking shirts in to running shorts. Seems silly, right? It is. But it is also you looking at a person you are supposed to love and saying “you are not good enough as you are” and for something so inconsequential that you place their value on a very small scale. I learned this past week at Celebrate Recovery that sarcasm is a form of verbal abuse. I laughed for a split second because I thought they were making a joke and ended up asking about it later because I couldn’t get it out of my mind. I am sarcastic constantly. I can’t count how many times in my life I have told someone that I only make fun of people I like… like that’s some sort of compliment. It’s revolting to me now, thinking back on it. I know that my smart mouth has cost me a few friendships, one of which I mourn deeply and daily.
And, at the core of things, I am still desperate for approval. Now it’s a constant battle to recognize my emotions as logical reactions or codependent reactions. If I were to step back from the situation and give advice to myself, would it be to act as I am acting in the moment? Would I be content with my actions?
It’s all a confusing, frustrating mess right now. Honestly, though, it’s a mess I am ready to tackle. I neither want to live my life controlled by whether or not someone has a positive opinion of me nor do I want to be a jerk to anyone. So that is my story in this moment. It’s changing with each breath and I have a long road of recovery ahead.
Can you imagine the life that’s waiting for me on the other side, though?